Leonia, NJ
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Health & Wellness Days - Sleep is Medicine
- Date: 05/15/2023 11:00 AM - 12:00 PM
- Location: Leonia Senior Center
305 Beechwood Pl.
Leonia, New Jersey 07605 - Introduction: In this discussion, you will learn how to establish an optimal sleep routine. Getting the proper amount of sleep increases your ability to fight off infection, supports a healthy immune system and helps you maintain optimal physical and mental strength.
Health & Wellness Days in Leonia
The Leonia Senior Center will offer its next FREE Holy Name talk on Monday, January 23rd at 11am. The program will be: Standing Straight & Strong: Improving Your Balance with Training Tips.
No registration is needed; just walk into the Leonia Senior Center, 305 Beechwood Place.
All are welcome. See attached flyer for future monthly events.